Nutrition Made Easy

Many people work super hard at the gym to reach their ideal weight but often fail. One of the main reasons why is nutrition. This is not always from a lack of trying, but normally from just a lack of knowledge. There are so many different studies out there saying eat this, don’t eat this, […]

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Core Done Right

I’ve recently started teaching a core class at my gym. After the class is done, I often have people come up to me and ask the following questions. What is the best way to get a six pack? Why are there no crunches, sit ups, twists or back extensions in your class? Why is core […]

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